Get to know Cate 🌿

Hi, I’m Cate! My journey into counselling has taken a few scenic routes — and I wouldn’t have it any other way.

I began with a degree in Psychology, always fascinated by how people think, feel, and connect. After completing a Graduate Diploma in Education, I spent years teaching and travelling the world (over 60 countries!), drawn to learning about people and cultures from all walks of life. But no matter where I was, I found myself consistently drawn to deeper conversations and supporting others through life’s challenges.

That desire to connect and truly help others led me back to study a Master of Counselling — and I’ve never looked back.

Professionally, I’ve worked in school-based counselling, supporting adolescents through tough transitions, emotional struggles, and everything in between. I’ve also worked in learning enhancement, supporting young people with diverse needs — including ADHD, ASD, and other neurodivergent profiles — helping them feel seen, heard, and empowered.

As a mother of three, I also bring personal experience, deep empathy, and a special interest in supporting women through the emotional complexities of pregnancy, birth, and early motherhood. I know firsthand how challenging and overwhelming these seasons can be, and I’m passionate about creating a safe, non-judgmental space for mothers navigating pre- and postpartum mental health.

Alongside counselling, I have a strong interest in the role that nutrition and lifestyle play in mental wellbeing. I believe in a holistic approach to health — one that considers the body, mind, and environment — and I love helping clients explore practical ways to support their emotional balance and overall vitality through small, meaningful changes.

Now, through Cape Naturaliste Counselling, I’m here to walk alongside people of all ages — offering warmth, compassion, and a place to explore, grow, and heal.

Cate da Silva

COUNSELLOR